Friday, August 31, 2018

Benefits of kiwi fruit

QUICK BITES

>  Kiwi is known as a miracle fruit
>  It is full of essential nutrients like  minerals, carbohydrates and vitamins
>  Kiwi is like lemons and oranges, with a great supply of vitamin C



Like papaya has papain, kiwi has actinidain that helps in the digestion of protein
Kiwi or Chinese gooseberry is a small fruit with plenty of health benefits. The refreshing and tangy flavour of this fruit makes it a favoured choice among people. It is commonly used in preparing curries as well. The best way to enjoy all of its nutritional values is by eating it raw. Some of the health benefits of kiwi include improved cardiovascular health, skincare, stable blood pressure levels and treatment of insomnia.
Kiwi is known as a miracle fruit, owing to the abundance of essential nutrients like minerals, carbohydrates and vitamins. Kiwifruit can be eaten raw, it can be used as a garnish, kiwi juice is a refreshing treat with so many benefits, kiwi fruit is laden with many other health benefits that you might not be aware of.

Let’s take a look.
High in Vitamin C

Kiwi is another citrus fruit like lemons and oranges, with a great supply of vitamin C. As per a recent report, kiwi fruit contains vitamin C, almost twice that of oranges and lemons. Kiwi has antioxidants, which eradicates inflammation and cancer-causing free radicals. It also helps in of the body against harmful germs.
Full of Dietary Fibers

Kiwifruit is loaded with dietary fibers that help control cholesterol, blood sugar and blood pressure. It also helps you lose weight, as dietary fibers help you stay full for a longer period of time, allowing you to eat less. It is often recommended for people trying to lose weight and diabetic people.
Induces Sleep

If you are having trouble sleeping, the antioxidant and serotonin compound of kiwi helps you treat sleep disorders. So, it is said that if you are having two kiwis before bedtime, you will have a peaceful sleep.
Enriched with Vitamins and Minerals

Kiwifruit is loaded with minerals and vitamins such as Vitamin B1, B2, B3, B5 (Pantothenic acid), B6, folate (B9), Magnesium, Manganese, Zinc, Niacin and so on. All this nutrition help in balancing blood pressure, nerve and muscle functions, blood circulation through the blood vessels and fight stress etc.
Boosts Immunity

Immunity is crucial for the proper functioning of the body and eating kiwi fruit can help combat infections. Kiwi fights the symptoms of influenza and also helps ward-off respiratory tract infections. Moreover, kiwi is rich in vitamin C which is an essential nutrient to boost immunity. It is especially beneficial for people of ages 65 and above.
Helps with Better Digestion


Also read:

With an enzyme named as actinidain, Kiwi fruit can tender the meat. Like papaya has papain, kiwi has actinidain that helps in the digestion of protein. It also helps the patients that are suffering from irritable bowel syndrome.
Treats Asthma

It is believed that the nutritional qualities of kiwi can help treat asthma. It has antioxidant properties and vitamin C which can improve lung function and reduces wheezing in susceptible children. Consuming kiwi on a regular basis can help with breathing problems.
Lowers Blood Pressure

Kiwi has a high level of lutein – a potent antioxidant, which can help lower blood pressure levels. It is also rich in potassium which helps keep our electrolytes in balance by counting the effects of sodium.
Radiant Skin

The presence of alkaline in kiwi helps to counteract the effects of acidic foods that we consume on a daily basis. The vitamins C and E in kiwi act like antioxidants which help prevent skin dehydration and gives you a healthy and youthful skin. You can simply take a few slices of the fruit and apply them evenly on the skin for effective results.

What are benefits of eggs


20% of our body is made of protein, so it is very important to consume daily protein through our diet. Egg is a very good source of protein and it is also delicious and cheaper food which is available throughout the year. Different people have different assumptions about the egg, many people give instructions to eat egg white part, so many people advice to eat egg yellow part. So now we are going to discuss the same topic through this article. For this essential information, read the complete article.




• The amount of protein in the white part of the egg is 3 to 4 grams and the amount of fat in it is equal to which it does not increase body weight and cholesterol. Calorie is also less in this white part.



• Essential ingredients like Fat, Vitamins, Minerals, and Iron etc. are found in abundance in egg yellow part.



• With this intake, bones and muscles get strong and powerful. It is very beneficial to remove the weakness of the body.



• The whole part of the egg is very beneficial and consuming 1 to 2 eggs per day eliminates the weakness of the body. It is not harmful for the body. Our body becomes active by its consumption. Therefore, never ignore the quality of any part of it. The whole egg is beneficial for your health.

Note: Take the yellow or white part of egg as per your requirement.

Thursday, August 30, 2018

Hair fall is common in both men and women

Hair fall is common in both men and women. While genes play a major role, there are a lot of other factors that cause hair loss.


Coconut Milk:


What You Need

1 cup coconut milk
What You Need To Do

Apply coconut milk to your scalp using a hair dye brush.
Then cover your head with a towel and leave it on for about 20 minutes. You can ideally prepare coconut milk at
home by grinding the grated coconut and squeezing its milk.
After that, remove the towel and rinse your hair with cold water.
Aloe Vera
What You Need

A leaf (or even a stalk) of the aloe vera plant
What You Need To Do

This is the traditional way of using aloe vera for treating hair growth.
Extract the pulp content from the leaf or stalk and rub into your hair.
Ensure your hair is already washed before you do this.
Massage the pulp into your scalp in circular motions.
Leave it on for about 15 minutes, and then rinse with cold water.
When You Need To Do This

Repeat the process thrice a week, ideally, in the morning after you have taken a head bath.
Why This Works

Aloe vera plays a crucial role in balancing the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth.
Caution

The yellow-colored sap of the aloe vera plant contains toxins, and can irritate the skin if you are latex-intolerant. You can ideally boil the plant (that converts the toxins into natural salicylic acid, which is harmless to the skin) before extracting the pulp content.

Neem (Indian Lilac)


What You Need

10 – 12 dry neem leaves
A vessel containing water
What You Need To Do

Boil the neem leaves in water till the water level comes down to half its quantity.
Wait for the mixture to cool.
Rinse your hair with this mixture.
When You Need To Do This

You can use this remedy as a last rinse after shampooing your hair. It can ideally be done once every week.
Why This Works

Neem has excellent antibacterial properties that help you get rid of dandruff. This ensures the scalp is healthy and promotes hair growth. It also stimulates blood flow to the skin, thereby nourishing the hair roots. Neem is even found to eliminate head lice and nits .

Caution

Using neem for hair (especially in the case of dandruff) can cause your eyes to burn. So, be careful while washing off the neem water and ensure it doesn’t get into your eyes.

Greek Yogurt


What You Need

2 tablespoons Greek yogurt
1 tablespoon honey
1 lemon
What You Need To Do

Take the two tablespoons of Greek yogurt in a bowl. To this, add honey and the lemon juice extracted from the lemon.
Mix the ingredients thoroughly and make a paste.
Using a hair dye brush, apply this pack to the scalp and hair roots.
Leave it on for about 30 minutes, and then rinse thoroughly with cold water.
When You Need To Do This

Ideally, you should apply this pack once a week. But if you have dry hair, then you can use the pack twice a week.
Why This Works
Greek yogurt acts as a natural conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair. Honey contains antibacterial properties that protect hair from damage.

Greek yogurt contains probiotics, which, according to studies, make the hair grow.

Beetroot


What You Need

A few beetroot leaves
1 tablespoon henna
What You Need To Do

Firstly, boil the beetroot leaves in water till the water level comes down to half its quantity.
Grind the leaves and add henna.
Make a paste and apply it to your scalp.
Leave it on for about 20 minutes and rinse with water.
When You Need To Do This

Do this thrice a week.
Why This Works

Beetroot contains potassium, protein, and vitamins B and C, all of which are essential for healthy hair.
Green Tea

What You Need

2 green tea bags
2 – 3 cups of hot water
What You Need To Do
Steep the two green tea bags in the hot water and wait till the water cools down.
Now remove the tea bags, and use the solution to rinse your hair.
Massage the solution over your scalp.
When You Need To Do This

You can use this green tea solution as an after-shampoo conditioner. Repeat the procedure twice a week, after shampooing your hair.
Why This Works

Green tea is known to stimulate hair follicles and boost hair production. It also increases your metabolism, which has been linked to an increase in the rate of hair growth.

Wednesday, August 29, 2018

3 easy effective ways to lose belly fat without even going to gym.

3 easy effective ways to lose belly fat without even going to gym.


When you worked everything to get rid of extra weight of your belly and nothing worked and feels like its impossible to lose
But don't worry today I am going to show you three most effective ways.

1) rise your water intake

Taking a heavy amount of water on the  daily basis will help you to take out toxins. Try to drink at least 2.5 liters of  water everyday it will also keep you hydrated.


2) start a low-carb diet

Low-carb is the most effective way to lose weight t. The main benefit of the low- carb that they cause you to eat less.


3) eat mostly whole, unprocessed foods

Your diet should be based on whole foods. They are healthier , much less likely to cause overeating.