Tuesday, September 25, 2018

Want to gain weight?

How to gain weight


Gaining weight for a weak person is very important, he/she must gain weight so that their body can work properly. A weak person also has less blood in his/her body. So if you want to gain your weight then you should east these things.



1. Homemade Protein Smoothies

How to gain weight

Taking homemade protein smoothies  can be a very nutritious and fast way to gain weight.

Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavor and nutrient content.

Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk.

Chocolate banana nut shake:


 Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter.
Vanilla berry shake: Combine 1 cup (237 ml) of fresh or frozen mixed berries, ice, 1 cup (237 ml) of high-protein natural yogurt and 1 scoop of vanilla whey protein.
Chocolate hazelnut shake: Combine 15 ounces (444 ml) of chocolate milk with 1 scoop of chocolate whey protein, 1 tablespoon (15 ml) of hazelnut butter and 1 avocado.

Caramel apple shake: 
How to gain weight

Combine 1 sliced apple, 1 cup (237 ml) of natural yogurt, 1 scoop of caramel- or vanilla-flavored whey protein and 1 tablespoon (15 ml) of sugar-free caramel sauce or flavoring.
Vanilla blueberry shake: Combine 1 cup (237 ml) of fresh or frozen blueberries, 1 scoop of vanilla whey protein, 1 cup (237 ml) of vanilla yogurt and sweetener if needed.

Super green shake:

 Combine 1 cup (237 ml) of spinach, 1 avocado, 1 banana, 1 cup (237 ml) of pineapple and 1 scoop of unflavored or vanilla whey protein.
All of these smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals


Banana :
How to gain weight

Banana is good for weight gaining. Bananas are chock full of nutrients, too They're good sources of potassium (for heart health) and vitamin C (a powerful antioxidant.)

Boiled Potato :
How to gain weight

 It is probably the most obvious choice for gaining weight, as most people instantly cut these carbohydrate-heavy vegetables from their diet when they are trying to lose weight. Fortunately, potatoes are rich in fiber and vitamin C, in addition to giving you a bump to your weight. Make sure you keep the skin on for the optimal intake of nutrients.

Boiled Egg :
How to gain weight

 Eating whole eggs floods your body with good cholesterol, moderate amounts of calories, and high levels of vitamin A, D, and E. Additionally, eggs don’t fill you up as much as other food, which means that you can give yourself a weight boost by eating 3-4 whole eggs a day
So these were some foods which can help you to boost weight gain at home

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