Friday, October 5, 2018

6 natural ways to increase your testosterone

6 natural ways to increase your testosterone

Testosterone is a hormone that is responsible for many of the physical characteristics specially to adult males. It plays a important role in reproduction and helps enhance mood, strength, muscles, and overall quality of your life. Having too little testosterone will cause many health problems. Such as erectile dysfunction, infertility, fatigue and sleep problems and many more. So you need to increase your testosterone level to get good quality of life.

Today I will tell you everything you need to know about Natural ways to increase your testosterone level.

6 natural ways to increase your testosterone

Get a full night's sleep

Doctors recommend 7 to 8 hours of sleep per night. Less sleep can result in 10% lower testosterone levels. Less sleep can also make it difficult to lose weight.

Your Diet

Our diet plays a big role in our testosterone production. Our glands need certain minerals — like zinc and magnesium — to get testosterone production started and our Leydig cells need cholesterol to make testosterone. Some foods — like broccoli, cauliflower, and cabbage — can help boost T levels by removing estrogens in our body that lower our T.
6 natural ways to increase your testosterone

Stress Less

 When you’re under stress, your body releases cortisol. Cortisol blunts the effects of testosterone. So start meditation, deep breathing, yoga, tai chi, and/or qigong . These activities can reduce stress and help you sleep better. If you don’t think you have time, start by taking four 2-3 minutes throughout the day to take 25 deep breaths per break.

Keep a Healthy Weight

 Men who are overweight or obese often have low testosterone levels, says Alvin M. Matsumoto, MD, of the University of Washington School of Medicine in Seattle.
Increased weight and obesity can lead to low testosterone levels. Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes

6 natural ways to increase your testosterone

Vitamin D

 Vitamin D is arguably the most important vitamin when it comes to testosterone. A study published in the Journal of Clinical Endocrinology examined the relationship between vitamin D supplementation and testosterone levels in men. The authors found that participants with higher levels of vitamin D had significantly higher levels of free testosterone compared to those with insufficient levels of vitamin D Based on these study results, it appears vitamin D has a strong relationship with testosterone levels.

Exercise on a regular basis

Researchers have found that exercise significantly helps increase testosterone levels. Intense, short bursts of exercise are especially beneficial for testosterone levels. It’s also the best way to boost your growth hormone as well, which is the most potent anti-aging hormone.

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